#FREEMIND NOOTROPICS SOFTWARE#

Following many interventions listed, I subjectively and objectively (blood values, etc.) have been able to reach a new level of health, motivation, energy, focus, sociability and cognition. I for myself have been avidly self-improving my body and mind for years. Here is 'The Knowledge Map' (hosted on MindMeister) The recent development has hopefully turned it into high.

#FREEMIND NOOTROPICS SOFTWARE#

depression, anxiety, obesity or other conditions. FreeMind is a premier free mind-mapping software written in Java. It was made for optimizing health in healthy adults (aiming for 'superhealth'), but many interventions on the Map are likely to provide even more benefits in adults with e.g.

Until now I've collected & verified 40+ interventions (supplements, nootropics, et cetera) proven to be safe & effective, which, if all done properly, are highly likely to provide some benefits to you. I am as-rigorous-as possible with finding solid trials providing high-quality evidence for a supplement actually working (but behold, often there is no high-quality evidence and my research may be biased!). Over the years, I collected all the evidence I read about supplements and other self-improvement strategies in a knowledge map, to have an efficient and beautiful overview. This functional recipe features Brain Flow powder by InBloom which. Based on that data, these are the 5 most effective nootropics. While officially I am a molecular biology student, in my pastime, I have been an avid reader of current scientific evidence for years now. Start your day with a stress-free mind and energy-charged body with our Super Latte. A total of 1,693 participants had their mindfulness tested, and 11 nootropics were assessed for efficacy for increasing mindfulness. 2010 20:85.'The Knowledge Map of Supplements, Nootropics & Improvement' - A summary of 40+ self-improvement methods Catechol-O-methyltransferase val158met genotype modulates sustained attention in both the drug-free state and in response to amphetamine. content introduction 0f memory what is memory enhancer/nootropics classification of nootropics in vivo method in vitro method experiment at molecular level 3. Hamidovic A, Dlugos A, Palmer AA, De Wit H. Association between healthy eating index-2015 and various cognitive domains in US adults aged 60 years or older: the National Health and Nutrition Examination Survey (NHANES) 2011–2014. The use and impact of cognitive enhancers among university students: a systematic review. Sharif S, Guirguis A, Fergus S, Schifano F. Cognitive enhancement: methods, ethics, regulatory challenges. Smart drugs and synthetic androgens for cognitive and physical enhancement: revolving doors of cosmetic neurology. The Author(s), under exclusive licence to Springer Nature Switzerland AG.įrati P, Kyriakou C, Del RA, Marinelli E, Vergallo GM, Zaami S, Busardò FP. Further studies investigating CE-associated social, psychological, and biological outcomes are urgently needed to allow firm conclusions to be drawn on the appropriateness of CE use in healthy individuals. Finally, the non-medical use of any potent psychotropic raises serious ethical and legal issues, with nootropics having the potential to become a major public health concern. Furthermore, use of CEs can be associated with paradoxical short- and long-term cognitive decline decreased potential for plastic learning and addictive behaviour. Conversely, since most CEs are stimulants, the related modulation of central noradrenaline, glutamate, and dopamine levels may lead to cardiovascular, neurological and psychopathological complications. CEs are generally perceived by the users as effective, with related enthusiastic anecdotal reports however, their efficacy in healthy individuals is uncertain and any reported improvement temporary. amphetamine-type stimulants, methylphenidate, donepezil, selegiline, modafinil, piracetam, benzodiazepine inverse agonists, and unifiram analogues) in healthy individuals. This paper aims to provide an overview on the prevalence of use putative neuroenhancement benefits and possible harms relating to the intake of the most popular CEs (e.g.

While the efficacy of known CEs in individuals with memory or learning deficits is well known, their effect on non-impaired brains is still to be fully assessed. students and workers) typically to improve memory, attention, learning, executive functions and vigilance, hence the reference to a 'pharmaceutical cognitive doping behaviour'. 'Smart drugs' (also known as 'nootropics' and 'cognitive enhancers' ) are being used by healthy subjects (i.e.

Freemind nootropics